Meditation Redesigned to Form Lasting Habits
Your Biometric Data
How Core Tracks Your Journey
Making meditation a part of your regular routine helps train your brain to respond to it, and unlocks numerous health benefits.
Calm is represented by the dominance of your parasympathetic nervous system. We measure this based on your heart rate and its variability over time (HRV).
Core measures how much time you spend in this state by the pattern of your heart rhythm. It’s possible to be both calm and focused, at the same time, in a meditation session.